The solution is to include some basic weight training into your routine. Find out how here. Do not forget to get enough veggies when you are trying to build muscles. Discussions about good diets for muscle building tend to obsess over complex carbohydrates and proteins; vegetables are largely ignored. There are plenty of healthy nutrients in vegetables that are not included in foods rich in carbohydrates and proteins. Of course, vegetables contain a ton of fiber, as well.
Please login to add your review.