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Mental Readiness: How to Win at Table Tennis

4 years ago

ID: #276118

Listed In : Sports

Business Description

No matter how much you practice and what table tennis racket you use, winning often comes down to only one or two points. Have you ever been shaking your opponent's hand after a loss and thinking to yourself how easy it would have been to be the winner instead? If yes, keep reading for some strategies to flip from loser to winner in more of your table tennis matches. One of the most crucial factors for improving your chances of success is scouting your opponent. It is no secret that professional sports teams have paid staff members who review players and teams in action. It works the same way in table tennis. Top players want to know their opponent's strengths and weaknesses before a match begins. When you want to do well, you need to invest time in watching your opponent play. When you do, make mental or written notes about strengths and weaknesses. Also, see if you can learn to read their serves. Depending on your level and needs, you may want to consider a coach. Many times, a coach can play a more significant role than simply providing advice. Their presence during a critical match can boost your confidence. It may make all the difference in winning or losing. Another critical way to improve your mental readiness in table tennis is to ignore distractions. For example, are you aware of people talking or noticing other details around the room? If yes, these are signs that you are not concentrating the way you need to when playing at your optimum level. Keep your focus on your opponent at all times. Look at the table and nothing else. When you block out distractions, you'll see your game improve instantly. If possible, videotaping your matches can provide valuable insight into your game. Seeing great shots and mistakes helps you understand each better. It might sound obvious, but practicing more nearly always helps improve mental readiness. The more your practice, the more comfortable and confident you'll feel. Also, never underestimate your opponent. Many matches are lost when experienced players underestimate up-and-coming players. The more you respect and study your opponent, the better your chances of winning. Physical fitness also plays a role in table tennis success. Strength training is an asset, along with the greater flexibility that comes with daily stretching exercises. If you pay attention to both, you'll see your game improve.

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