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Light Sleepers

1 year ago

ID: #536299

Business Description

All babies are both light and deep sleepers. Also all adults. It is in our biological sleep make-up. We all shift from light sleep to deep sleep and back again several times a night. There is a percentage of babies that spend more time in light sleep stages before slipping into deeper sleep, and another percentage that go from light sleep to deep sleep in a quick amount of time. To help you understand this a bit more we are going to break down the different sleep stages. The first phase is NREM. It has 3 tiers in itself that we cycle through.

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