Beginning runners mind-body approach
1 year ago
ID: #592396
Listed In : Fitness Health & Beauty Sports
Business Description
Michael Spino, Ph.D., is the founder and CEO of Spino Running and The Mindful Runners. A standout runner at Syracuse University, he set records in the mile and cross country, then ran for the LA Track Club under Hungarian Coach Mihaly Igloi.In the early 70s, Spino began teaching his Beyond Jogging classes and became an integral, original member of a group of pioneers in the sport mental training movement. He published his first of six books on the mental and physical aspects of sport, the NY Times Bestseller Beyond Jogging: the innerspaces of running, and for over a decade taught hundreds of workshops.