F45 Training Lakeway is committed to providing the best fitness community to help people feel and perform better. We offer 45-minute Resistance Training sessions that have been scientifically proven to more effectively build lean muscle and burn more fat. Our custom programming helps accomplish any goal, from improved health to weight loss to better performance. Our method works for everyone — people who are just starting and people who have trained for years. We give all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Our motivation and encouragement in a group training facility create a pulsing, upbeat environment where goals are met and exceeded. For more information, visit our website!