Lightning Fit offers Orange County moms, busy executives, and athletes personalized workouts featuring E-Fit electro muscle stimulation, the latest in advanced fitness technology that is scientifically proven to speed up weight loss, tighten skin, and increase muscle tone. These twice-a-week, 25-minute workouts use electric impulses to trigger up to 95% of the muscle fibers in your body, and are used by NASA and Division 1 athletes to achieve optimal results quickly. They are safe for all fitness levels, and can be modified to accommodate previous injuries, medical concerns, or intense training needs. Our personal trainers are certified by E-FIT and the National Association of Sports Medicine. They are highly qualified to help you reach your fitness goals, and will work with you to develop an E-Fit training plan tailor-made just for you. Contact our personal training studio in Costa Mesa/Newport Beach today to schedule your free initial one-on-one consultation.