I am a nationally certified personal trainer who services Brooklyn and NYC. I specialize in, in-home personal training, couples training, boxing training, TRX and I also have a personal training studio. I go to your residence (or building gym) with my equipment, you don't need any, and I customize a workout based on your personal fitness goals. I have trained men and women of all ages and many with medical concerns. I provide safe and effective exercise programs. I have trained people who never have exercised before to highly experienced exercisers. I also incorporate fitness boxing into the workout if desired. You can see a sample of this on my website. Many people enjoy boxing. It lets off steam, stress, burns tons of calories and gets you very fit. For more information contact me or visit my website.