"Mind & Body Fitness is more than just a gym, we are a private personal training studio. We offer the perfect environment and resources for you to reach your health & wellness goals. If you’re intimidated or overwhelmed by the local “big box” gym, Mind & Body Fitness is the right setting. We will ensure you stay motivated, and keep you interested by varying your workouts each time you are in the studio (never bored of the same repetitive workouts). We have the solution for you whether your goals are weight loss, muscle toning, strength building, increased strength, or just improved overall fitness. We are by appointment only, so you never have to worry about getting on machines or waiting for crowds, and you work with the same trainer each session. Our certified personal trainers design custom workouts for your unique individual needs. We also take a holistic approach to fitness, so in addition to your workouts, we focus on nutrition and supplements to help you reach your goals. Best of all, Mind & Body Fitness offers affordable training rates. We offer a free evaluation & workout session for you to see our studio, meet our trainers, and see how we can help you reach your goals. Call the studio today at 972-468-9555 to schedule your free evaluation & workout." Hours: M-W 6:00 AM-8:00 PM THUR: 5:30 AM-8:00 PM FRI: 6:00 AM-2:00 PM SAT: 8:00 AM-1:00 PM