Pilates is an alternative form of exercise that simultaneously strengthens, stretches and defines all muscle groups. It aligns the body while eliminating excess tension and strain on the joints. Pilates is a mind/body approach to exercise that increases one's awareness of good body mechanics and focuses on the connection of the mind, the breath and the body. It is the perfect workout promoting physical and mental well-being. Each Pilates session is tailored to the specific needs and abilities of the client. Please visit us to enhance your mind and body! Contact us now at 303.779.0164
Add Your Review
Please login to add your review.