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Shape and Strength Fitness

2 months ago

ID: #815283

Listed In : Health & Beauty

Business Description

We founded Shape & Strength Fitness because, in addition to being partners and parents, we are both personal trainers. While our backgrounds are different, our philosophy is the same.

Katie comes from the worlds of dance, pilates and The Tracy Anderson Method. Tyler is a personal trainer with CHEK certification and sports performance expertise.

However, we both combine strength training with mindfulness and nutritional support, offering what is known as lifestyle coaching.

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