True Therapy is a licensed professional counselor & psychotherapist in Grand Rapids MI. Some of my services as a Counselor: - Depression management: Cognitive and behavioral techniques to reduce depression and spend more time on meaningful activities. Empathic, strength-based, and solution-focused frameworks utilized. - Anxiety management: Evidence-based treatment of generalized anxiety, social anxiety, and specific phobias. - Obsessive-Compulsive Disorder: Years of experience in providing Exposure and Response Prevention (ERP) treatment of OCD. - Post-traumatic Stress Disorder: Significant experience and comprehensive training in Cognitive Processing Therapy (CPT) for PTSD. - Substance-use disorders, alcohol disorder, and addictions: Individual CBT, motivational enhancement, and relapse-prevention techniques to help clients achieve and maintain sobriety or reduce substance use. Marriage Counselor - Couples Therapy: Utilize ACT (Acceptance and Commitment Therapy), problem-solving, and Gottman's marital therapy modality to help couples, both married and committed, to improve their relationships. Psychotherapist - Therapeutic Framework: More than 10 years experience in counseling, utilizing ACT, CBT, DBT, Motivational Enhancement, Solution-Focused, and Strengths-Based interventions to treat a wide range of conditions and concerns for individual adults ages 18 to 65. Mental Health Service - Provide assessment, therapy, consultation, treatment planning, resource linkage, supports coordination, and referral services. Join the many others I have helped over the past 10-plus years who are no longer controlled by fear, who spend their time on the things that matter: fun, hope, love . . . life! True Therapy at 1430 Robinson Rd. SE Suite 203 Grand Rapids, MI 49506 (616) 259-5442